Archive - Kyle’s Substack

Sugar as Fuel. My Moroccan Spice, and Stretching Advice

Everything can be toxic, depending on the dose. — Paraclesus 1538

1 hr ago •

Leg Day with Arthritis in Both Knees. PLUS: Chicken Breast Cooking Tips

Hey what’s up everybody.

Oct 6 •

September 2025

It's hard to be fit 365/10 years in a row. Just ask me. Or The Rock

It’s really hard to be fit all the time! There are ebbs and flows! And that’s OK!!! Just ask The Rock, Jonah Hill, or me.

Sep 25 •

Biggest Loser and Obesity Facts.

Plus more about lunges and a must try Butternut Squash Soup recipe.

Sep 24 •

Cigarettes and Alcohol, our Identity as a Motivator, And two smoothies

Having a hard time making new eating/fitness habits stick? It’s not your discipline. It’s much deeper than that. Tips below. And two smoothies recipes.

Sep 22 •

Super simple underrated recipes

Either during the start of a new school year, January restart or whenever. Check out these super simple awesome recipes to make for dinner tonight.

Sep 9 •

Kitchen Efficiency

Back to school or not, food prep is a constant thing on the to-do list. It really helps to be efficient.

Sep 4 •

August 2025

July 2025

Fat Loss Metabolic Mistakes

Fat loss = Move more, eat less. But that’s not helpful! This blog will take you to the next level.

Jul 30 •

June 2025

Lean Tissue Losses on GLP-1 Medications (Ozempic)

What’s Toxic Right Now? Ozempic Shaming. Let’s talk about the GLP-1 medications everyone’s debating: Ozempic and Wegovy.

Jun 17 •

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